Dominique Theophilus - Certified Ashtanga Yoga Teacher

dominique_theophilus

Dominique teaches Advanced Yoga on Tuesdays at 6:30pm and Intermediate Yoga on Wednesdays at 6:30pm.  Come see why her classes are so popular!


Click to see the rest of the class schedule!

Advanced Yoga : Advanced yoga is an energetic class that uses a flowing series of postures to create heat. This class is ideal for new students that are physically active and interested in the fitness benefits of yoga. You will increase flexibility, neuromuscular efficiency, control body posture and improve strength. In addition, this class is an inward journey focused on connecting breath with movement and a gaze or focus point. The repetition of poses allows for the muscles in the body to relax and deepen in a pose. The student is given the opportunity to challenge their body's limits while emphasizing an internal connection. The class will include standing, seated and balancing poses. Each student is able to leave class feeling physically and emotionally lighter and freer! 

Intermediate Yoga: You will increase flexibility, neuromuscular efficiency, control body posture, balance, and improve your strength. This class combines low impact yoga muscle movements to efficiently work together in motion. Challenge your body’s limits while emphasizing relaxation and the mind/body connection. Expand your exercise regimen to include overall toning and strengthening moves that also work the inner mechanisms of the body. Great for any level of fitness: Whether you are looking for a challenging workout without impact or excessive weight bearing or you are recovering from an injury and are focusing on mobility and flexibility, this class is for you!




pose1

pose2

BYBF - ANN ARBOR Studio

  • 4585 Washtenaw Ave.,
  • Suite#1,
  • Ann Arbor, MI. 48108
  • Tel: (734)-975-0984

Hours - By Appointment Only

Social Networks

Follow B Young - B Fit on

B Young B Fit - Twitter & B Young B Fit - Facebook